Karuna Reiki Master.... Soooo Excited

I'm so EXCITED, I'm now a Certified Karuna Reiki Master Level 6 !! So Excited to be Helping People..

I recommend all Natures Sunshine Products and will do a Nutritional Hand Scan on anyone coming in to show you energetically what you need.  So its not me telling you, its your own body!  The body knows! If you purchase online at 
http://tracy.mynsp.com you will get a 45% savings and if you ordered before 3 pm on a week day they are delivered in 2 days flat!! 

If you auto ship you will receive credits to go toward more product like a bonus! Natures Sunshine products are thoroughly tested and stand behind the quality of the products we have over 600 so we have a building supporting herb for every part of the body.
 We offer combinations and single herbs.  We have a great return policy but none of my customers ever have returned anything from NSP.

Please contact me if you are looking for something spacific.  I can be reached at tracy@innerpeaceconcepts.com
webistes are: 
http://innerpeaceconcepts.com (being redone) but you can still view what is there.

http://tracy.mynsp.com



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9 Motivational Quotes to Achieve Your Goals in 2015

Many set goals every New Year, but few actually keep them or reach them. That is what often separates those that accomplish great things. Below are 9 great quotes to help you achieve your potential this year:

1. “Do Something!”

These simple two words are the foundation to achieving greatness. Without this, nothing will ever happen. So, in 2015, DO SOMETHING!

2. “Don’t give up what you want most, for what you want now.”

Life, like most things, is a game of inches. It’s the little things that make the difference, and often that comes from giving up what we want right now for what we want long term. Whether it’s staying up a little later working, getting up early to work out, making that one extra sales call, resisting that extra piece of pie, it’s worth it to resist what we want right now for what we want in the end.

3. “Believe anything is possible.”

Successful entrepreneurs often share a common trait of extreme optimism. They believe anything truly is possible and then they work hard for it. Be a dreamer, embrace your dream and believe you can succeed.

4. “Embrace the struggle.”

Achieving greatness is never an easy path. There will be real ups and downs and challenges that will try and break you. Embrace and revel in that struggle. It won’t last forever and it will make you stronger. Know that when you overcome it, that’s when success usually happens.

5. “If you want something you’ve never had, then you’ve got to do something you’ve never done.”

It’s likely that this year, you want to accomplish something that you’ve never accomplished before. The problem for many is, they get stuck in a rut and are not willing to change their life to get different results. This is the year to change and grab hold of something you’ve always wanted.

6. “A year from now, you will wish you had started today.”

How often have you told yourself, “I wish I had started this last year?” It’s consistency with anything that produces results. As you are working towards your goals, remember that you don’t want to have the same regret next year.

7. “Enjoy life now. This is not a rehearsal” and “Stop waiting for Friday.”

Often, we all wait for something to happen in the future before we are happy. We forget to live in the moment and enjoy the now. As a result, we miss out on life and don’t make the most of it. What’s the purpose of reaching your goal if you can’t enjoy the entire process? If you enjoy life now, you’ll likely work harder to achieve what you want later.

8. “Giving up on a goal because of a setback is like slashing your other 3 tires because you got a flat.”

Don’t get discouraged if you have a bad day or week. Every goal has setbacks. Don’t let them give up on your dreams and goals.

9. “I’m too busy working on my own grass to notice if yours is greener.”

One of the worst things you can do to sabotage your goals is to compare yourself with others. Be focused on what you are doing and where you are going, and forget if someone else is better than you.

To have your body balance session visit 

my website at 

http://innerpeaceconcepts.com

all sessions are done 'virtually' and you 

will love them. I've been doing

biofeedback for over 12 years...

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7 Ways to Stregthen Your Brain

7 Ways to Strengthen Your Brain Naturally

The human brain is a very adaptable organ. From young age to old age, the brain constantly changes and adapts. This ability is called neuroplasticity, and it shows that with the right stimulation, new neural pathways can be formed, and existing connections altered to reshape the brain, and increase cognitive ability, learn new things, and improve memory.

The old adage “you can’t teach an old dog new tricks” is simply not true as far as the brain goes. However, although an organ, the brain is much like a muscle in the body, it if is not used and strengthened regularly, it will atrophy and lose functional ability.

To keep your brain strong, and to help it adapt and change, and form new neural pathways, consider the following 7 things you can do to strengthen your brain naturally:

1: Socialize

Socializing is good for strengthening the brain. You can do this by spending time with family and friends, doing volunteer work, joining a club or group (i.e bowling league) or reaching out more to those you know.

As humans, we are very social animals, and we tend to thrive best when in groups. Interacting with others is great brain exercise as it forces the brain to quickly adapt, change, and problem solve as you navigate through social interaction.

Meaningful relationships have been shown to have a strong tie to emotional and brain health. The Harvard School of Public Health recently did a study that showed people with more active social lives have slower rates of memory decline in old age.

2: Play Brain Games and Board Games

When we get caught in the cycle of doing repetitive tasks too often, mental acuity can dull. It is important to constantly challenge the brain. This will make you smarter, and give you a stronger brain. This can be done through brain games such as cross word puzzles, Sudoku, etc. Or can even be accomplished through playing regular board games.

Board games require strategy, organizing a plan, working with others, adapting to your situation, and thinking yourself through challenges. Make game playing a regular part of your daily life. Did you notice that playing board games often also requires socialization? It is like getting a 2-for-1!

3: Use Mnemonic Devices and Work on Memory

Mnemonics work to strengthen the brain by helping to stretch the brain and create new associations. Mnemonic devices are things like associating someone’s name with their shirt color or an interest so you can remember who they are when making introductions. They help you recall information more quickly and easily. Imagine if you could recall, right now, everything you have ever learned? It would be quite the feat.

Mnemonic devices help improve memory by giving you association based clues to what you are trying to recall. Working on memory daily by forcing yourself to memorize something, playing a memory game, or practicing recalling information you learned a while ago will help strengthen your brain.

4: Meditate Regularly

Meditate daily or weekly if you can, as this helps to stimulate the brain. According to the National Center for Complimentary and Alternative Medicine meditation may physically change the brain and body. They go on to say that a study conducted in 2012 suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information.

According to many different studies, the benefits of meditation for the mind and body are numerous, and even 15 minutes a day for as little as 8 weeks can result in less stress, better blood flow, increased focus, relaxation, and more.

5: Exercise

Every knows that regular exercise is good for the body, and can even be good for the soul/mind. But did you know it is also critical for brain function? According to Cncahealth.com, “Regular physical activity is crucial for brain health, as it is associated with increased production of brain-derived neurotrophic factor (BDNF) – a protein that plays a role in creating new neurons.” Those who exercise regularly often increase memory, speech, and cognitive function, especially in the elderly.

Increasing the blood supply to your brain, through exercise, can help to improve memory, reaction time and mental clarity. If you want to strengthen your brain naturally, start by heading to the gym and strengthening your body. It goes hand in hand.

Exercise can be a great time for socialization as well. Join a team, or walk with a group to strengthen your brain in many ways simultaneously.

6: Eating Properly

The right foods impact the strength of the brain. As well as when you eat them, and how much of them you eat. Eating properly is key to a healthy body and brain.

Certain foods have been shown to increase brain strength. For example, foods rich in Omega-3 Fats, like wild-caught salmon can improve brain function as the DHA in the fish can increase the activation of the dorsolateral prefrontal cortex part of the brain. This is the part of the brain that is associated with working memory. Of course there are some risks with wild caught salmon due to environmental contaminants, so you could opt to get your Omega-3 through supplements.

Eating a diet rich in healthful nutrients such as one rich in greens, vegetables, fruits, nuts, and seeds can support mental alertness and acuity.

One study showed that calorie restriction and intermittent fasting can boost brain power. It showed that calorie restriction of about 30% fewer calories per day could lead to increased verbal and memory scores in the elderly. Separate research also concluded, “It is now well established that caloric restriction could be used to promote successful brain aging.”

Therefore, eat a diet rich in wholesome and nutritious foods, fast intermittently, and do not over indulge often for a stronger, healthier brain.

7: Sleep

Sleep is essential for a strong brain. Research has shown that missing even one night of sleep can increase the concentration of NSE and S-100B in the blood. These are typically found in the brain, and this means that not enough sleep could quite literally mean loss of brain tissue.

Brain repair and growth is thought to take place while individuals are sleeping.

It is critical that sleep become a priority for those who want a strong brain, especially the elderly. Melatonin, which is a naturally occurring substance that has sleep regulating properties declines with age, and so elderly individuals must make an even greater effort to get the right amount of sleep for a healthy, strong brain.

There are many other ways to strengthen the brain naturally, from learning new skills, playing musical instruments, learning a new language and more. But in general the idea is if you want a healthy, strong brain, lead an active, healthy lifestyle, and incorporate the traits of that into your daily life.

For any supplements I would look at:      http://tracy.mynsp.com

Brain protex

GABA

Focus attention

Omegas

Circulatory pack

Ginko Biloba

Ginko & Hawthorn

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Today's Topic....Emotional Eating


We all emotional eat for different reason's and feelings we have.  I went through a horrific trauma in May of 2013 that forever changed my life....I lost my son, I went through all the typical emotions, blaming, hate, sadness, disgust, wanting to know why, feeling sick, not eating, then over eating for comfort, etc.  It was a roller coaster that some people never find their way off of.  Well it is possible to get off, its a choice, everything about life is a choice.  Reading books didn't help much either...... so I had to decide to take my life back. Or I could just wallow around in sadness forever but that didn't sound like much fun to me and I have 3 other kids that I adore as well as 2 step kids........... So make the choice to make your changes in your life and do it NOW!!!

Biofeedback is great for emotional problems because it is a stress reducing machine. my problem was at first I was so out of it I couldn't even help myself. My problem was I lost my 11 year old son in 2013 and if it were not for this machine....I'm sure I'd be on some sort of antidepressant... It works with the body to peel layers of stress we hold on to..

Enter “emotional eating”.

Simply put, emotional eating can be absolutely catastrophic to any diet plan.

“And things were going SO well….”

Yes, I know the feeling.

Time to put an end to that nonsense once and for all.

When talking about emotional eating, it’s most common to find “stress” right there at the root of the problem.  We get stressed, we eat Ben & Jerry’s. It’s human nature.

BUT, it sure isn’t helping us along the path to a better, healthier body. And this is exactly where people go wrong.

Let’s face the facts, we ALL do and will continue to deal with stress on a regular basis. It’s a part of life that isn’t going anywhere anytime soon. But it’s how we deal with the stress that can either lead to a fitter, healthier lifestyle, or a fatter, unhappy, unhealthy one.

You see, when dealing with stress, we’ll ultimately either choose a “negative” or a “positive” way to cope with that stress.

And here’s the most important thing to realize in this whole discussion: If you do not ACTIVELY look for, plan for, and choose positive ways to cope with stress, you WILL resultantly, almost naturally, choose negative coping mechanisms (such as stuffing your face with 87 chocolate chip cookies, which by the way I have NEVER done…I cut it off around 63 because I have a little something called discipline.  Geez).

But, the good news is that there is a ton of “positive” ways to cope with stress. Here are a few that I really enjoy, and much prefer over accumulating body fat and being even more depressed:

1. Going for a jog, long walk, or drive

I love all three of these activities because it gives me the opportunity to let me mind just zone out and think. In fact, when I go for a run when I’m stressed I find that I don’t really even realize I’m exercising because my mind is distracting me so much from the fact that I’m really “working”. It’s pretty cool when you’ve gone a mile or two without even realizing it’s been that long/far. At the same time, I’m clearing my mind and getting the “feel good” endorphins pumping throughout my cerebellum—great to relieve stress, even better for my body.

And if for whatever reason I just don’t feel up for exercising, I’ll hop in the car and go for a drive. Nothing like cruisin’ (FGL shout out) and thinking a bit to clear my mind and cope with whatever may be currently going on in my life.

2. Jammin’ out to some KILLER music

I absolutely love music. I go to concerts like it’s nobody’s business and just love how music can evoke so many different types of emotional responses.

And you know what’s even better? Combining music with one of the activities from #1 above.

Boo-yah, stress be gone!

Do you want to seriously end emotional and binge eating habits once and for all?  Then you HAVE to make a conscious effort to find and choose healthy, positive coping mechanisms.

Biofeedback is great for emotional problems because it is a stress reducing machine.  I lost my 11 year old son in 2013 and if it were not for this machine....I'm sure I'd be on some sort of antidepressant... It works with the body to peel layers of stress we hold on to..

to the left of my blogg are resources where you can find herbs and oils that can help.  

Go to

http;//youngliving.org/tracywight for Lavendar oil to help calm you and great for hyper kids!!

or go to

http://tracy.mynsp.com for tips to clean the liver and gut.  when you have emotional problems get your organs cleaned up message me from any of my websites for help in this area.

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Biofeedback, balancing the body...

What if, through the use of a computer  the system could accurately identify and reduce stressors that might have developed in your body over the years.  

What if, through the use of a computer, your health professional could view your body as if it were an integrated hologram and then empower you to bring your health back into balance using natural remedies.

Quantum Bioenergetics technology has made this possible.

Through natural remedies clients report healing improvements, recoveries, relief, energy, restful sleep, mental alertness, uplifting feelings, youthful feeling. Just with releasing stress.

Http://innerpeaceconcepts.com

Visit my website for your virtual session today...