On this blog you will find many topics related to health. Food, activities and supplements as well as things you can do to bring the body back into balance. We build a healthy body by removing stress triggers so that the body can heal it self. Energy is an amazing thing.
The sessions are virtual so you can be anywhere.
Stress is a major cause of dis-ease in the body so you will also find many cruises, get away trips and anything to help you destress as a family.
Monday, August 8, 2011
Walking
Enjoy your walks, they bring down stress and make you feel great. You should walk as much as possible and if you can walk in the grass without your shoes feels great and grounding.
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