Gluten

You may not realize this, but the dangers of gluten are secretly hiding in sauces, salad dressings, soups, seasoning blends, and the vast majority of packaged foods (even if you think they're gluten-free)... not to mention all your favorites like bread, pasta, cereals, and desserts.  Even worse, gluten is virtually impossible to escape when dining out, even when ordering from gluten-free menus as cross-contamination runs rampant in most restaurant kitchens.

So why is gluten such a problem that you MUST avoid?  You see, gluten is extremely difficult for most people to properly digest, leading to digestive issues like gas, bloating and overall discomfort.  And even if you don't "feel" the side effects of gluten, rest assured it's still causing "silent damage" to your gut and immune system.  When ingested, gluten acts like shards of glass cutting into the intestinal wall, causing inflammation and compromising your immune system, overall health, and can even be the cause of slowed or completely stalled fatloss.