Insomnia...

I’m sure you know that the age-old practice of meditation has many wellness benefits: It can improve heart rate, ward off illness and reduce stress, depression and even insomnia. Surprising as this may be, it can also increase your ability to burn calories throughout the day! Studies show that meditation slows down the release of cortisol, a steroid in the body that slows your metabolism. Meditation also stabilizes your mental state and helps control eating binges.
Go to http://tracywight.youngevityonline.com
www.tracywight.youngevityonline.com

Mason didn't even get to finish his water before his meditation set in and he crashed! 

Go to: http://tracy.mynsp.com to get more information and health tips!

Cellulite What???

The best diet to reduce the appearance of cellulite is one that contains high quality, whole-food proteins that are not laced with preservatives, sodium, and sugar (foods like organic beef and chicken, organic eggs and purified whey proteins), plenty of colorful vegetables and fruits to provide fiber, antioxidants and potassium to balance sodium, and plentiful whole food fats, especially those high in unsaturated fats like avocados, egg yolks, fish, fish oil and krill oils, and olives and olive oil. And last but not least get off your BOOM BOOM and move!!!

Fat cells what are they really??

So here we go!!
Normal, healthy, fatty tissue development (growth of new fat cells, not fat cell size) begins in the womb and continues until a child is 18 months old. It then picks up again during puberty.  In today’s society, with all the junk food and excessive calories, some children are in a constant state of fat cell growth and potentially new fat cells. (Hint) (Stop with the FREE refills) In women, the outer areolar layer is thicker ( lucky us) and the skin covering it is usually thinner which is the case right from birth. As a woman ages and gains more body fat from an increase in the inner lamellar layer, it makes the fat cells in the areolar layer more visible.

Keep yourself active!

Babies will loose the baby fat, if they have good role models, you as adults set the stage for the kids if you lay around eating chips all day chances are your kids will too!!

Are your hormones drying you out

Moisture is your skin's best friend, but sometimes it can feel like the enemy.

By your mid-30s, keeping your skin hydrated can seem like a losing battle. Your skin naturally begins to get a little drier. Your cell renewal slows down and your natural supply of key nutrients like hyaluronic acid and collagen tapers off.

But if you've tried countless moisturizers and anti-aging serums without relief, there could be another factor at work, too.

Did you know your hormones could be causing that dryness?

http:tracywight.my90forlife.com

I think of the body's hormones as musical instruments in an orchestra: Each plays its own part in creating a perfect concert—until the day one is out of tune and throws off the entire melody. 

Although it was many years ago, I still remember one of the first patients I saw with a hormonal disturbance. She was a lovely woman in her early 40s who was a little heavy; despite having tried every diet under the sun, she couldn't seem to shed the extra pounds. As we talked and she mentioned a few more of her concerns—dry skin, brittle hair, a lack of energy (even shortly after her morning coffee)—I realized I needed to test her thyroid levels. Sure enough, they were too low. With proper medication, my patient's skin and energy improved, and she was no longer a prisoner to a simple chemical imbalance. 

No one should have to live with an untreated hormone problem. Some require medical care, while others may be addressed with lifestyle adjustments, but almost all are treatable. Here is a guide to some of the most common signs of hormone imbalance—and what you can do to restore harmony.

FEMALE HORMONE SUPPORT Item No:

USGH000006

Good Herbs Female Hormonal Support is made with pure, unaltered, chemical-free natural herbs that provide female hormonal health support. Healthy hormonal balance in women is necessary for a wide-range of bodily functions including reproduction and bone and cardiovascular health. Female Hormonal Support is an overall female tonic that contains a proprietary herbal blend of organic or wild-crafted herbs that help support healthy hormonal balance in women. Formula: CHASTE BERRY, WILD YAM, ASHWAGANDHA, LICORICE ROOT, TURMERIC.

FEMALE HORMONE SUPPORT

Tablets and Capsules  

Item No:

50241

Women's Hormonal Balancer™ is formulated with vitamins, minerals and phytonutrients to specifically promote a healthy, balanced female hormonal system. Its youth-enhancing nutrients provide balance during hormonal swings associated with pre-menstruation and peri-menopause.
BENEFITS: Supports healthy testosterone levels
Promotes one's sense of well-being
Supports libido
Helps to minimize discomforts associated with PMS.
DIRECTIONS: Take four capsules daily or as directed by your healthcare professional. WARNING: If you are pregnant or nursing, consult your healthcare professional before using this product. KEEP OUT OF THE REACH OF CHILDREN.

Prevent wrinkles

Moisturize Daily! Our skin’s sensitivity has increased by the time we reach our 50s

to use caution when selecting a moisturizer. Look for one that is fragrance-free

and has been formulated for sensitive skin. Also, select a cream that contains

hyaluronic acid. Hyaluronic acid has been shown to significantly improve skin

elasticity, reduce skin roughness, and reduce the appearance of wrinkles.

Creamy moisturizers that are high in hyaluronic acid can also help your thirsty

skin improve its moisture barrier so it can retain moisture better.....:)

Silver Shield is great for the skin, acne and dryness.  If you have any sores this stuff is amazing.

Silver Shield Gel (20 ppm) (3 oz. tube)

Silver Shield Daily Purifying and Cleansing Gel Dirt and grime surround us as we go about our

daily routines. Silver Shield Daily Purifying and Cleansing Gel helps cleanse, purify and moisturize

skin with 20 ppm of bioavailable silver.

http;//tracy.mynsp.com

Enzymes

Everyone needs enzymes our bodies do not produce them like they are suppose to these days. If you notice after you eat, you have gas, burping andy kind of release that is your body telling you hey I cant handle whatever you just ate.  Its time to give your body what it needs enzymes.  Now not all enzymes are the same.  The best are with Natures Sunshine they have enzymes for protien, carbs, dairy, all of it is covered.  Protease is good for cancer. cancer is a protien.  get it?  any questions go to
www.innerpeaceconcepts.net
you can order items at www.mynsp.com/tracy

Thanks for checking it out. It has everything you need for health.

ADHD Medication Abuse

There are many ways to take care of your mind and I discussed a few herbs and products that are good for brain health.

Since the mid 90’s there has been rapid growth in the prescriptions, misuse and deaths caused by pharmaceuticals used to treat ADHD symptoms. Doctors are readily prescribing more kids and teens with these stimulant medications such as Adderall and Ritalin. An 86% rise in ADHD medication prescriptions from 1998-2005 and a dramatic increase of poison control calls related to ADHD medicine during that same time period.
It seems like any kid today that may have a hard time focusing in school can attain a prescription to these medications and it is disturbing how many parents have let their children rely on these pills to get make the grades. I remember the abundance of Adderall in school which which in time led to those with the prescription selling it to others for cramming during exam week or to use as a drug.
I understand that these medications do work and there are cases where an ADHD medication might be the best option for someone, but this tendency of over prescription in the past decade has made many people reliant on the drug and has led others to abuse it. All I am saying is that there are other natural ways to help yourself and your children concentrate other than using these prescribed drugs which can often produce negative side effects and lead to abuse if not from the prescription holder then from others.