From Devin Burns, this guy is great!So I was chillin with Fabio yesterday at a Whole Foods in Newport Beach, and the guy (still) looks great! And he shared some of his knowledge with me so I could share it with you. His TWO biggest ‘secrets’ to looking and feeling great no matter his age: 1. Workout 2. Eat real food I know, mindblowing stuff right? Listen it’s no secret, there is no magic pill, no magic cream. It’s called work hard and eat smart. And holy smokes does Fabio know his stuff when it comes to nutrition and how the body responds to good food vs the food that is readily available on every corner that is literally garbage. Fabio was really straight forward when I asked him what foods he would never eat ‘If you eat any foods with chemicals that have been processed, they are no longer able to be absorbed by the body, then the body is like a dirty wall.’ Of course all that said with a very sexy accent:) Train hard and eat smart!

So I was chillin with Fabio yesterday at a Whole Foods in Newport Beach, and the guy (still) looks great! And he shared some of his knowledge with me so I could share it with you. His TWO biggest ‘secrets’ to looking and feeling great no matter his age:

1. Workout
2. Eat real food

I know, mindblowing stuff right? Listen it’s no secret, there is no magic pill, no magic cream. It’s called work hard and eat smart. And holy smokes does Fabio know his stuff when it comes to nutrition and how the body responds to good food vs the food that is readily available on every corner that is literally garbage.

Fabio was really straight forward when I asked him what foods he would never eat ‘If you eat any foods with chemicals that have been processed, they are no longer able to be absorbed by the body, then the body is like a dirty wall.’ Of course all that said with a very sexy accent:)

Train hard and eat smart!

Ok girls we do not want "dirty walls" do we? Heck no so go eat some clean food,

Visit tracywight.my90forlife.com for some great health tips

www.my90forlife.com/tracywight

Cellulite What???

The best diet to reduce the appearance of cellulite is one that contains high quality, whole-food proteins that are not laced with preservatives, sodium, and sugar (foods like organic beef and chicken, organic eggs and purified whey proteins), plenty of colorful vegetables and fruits to provide fiber, antioxidants and potassium to balance sodium, and plentiful whole food fats, especially those high in unsaturated fats like avocados, egg yolks, fish, fish oil and krill oils, and olives and olive oil. And last but not least get off your BOOM BOOM and move!!!