Inner Peace Concepts

On this blog you will find many topics related to health. Food, activities and supplements as well as things you can do to bring the body back into balance. We build a healthy body by removing stress triggers so that the body can heal it self. Energy is an amazing thing. The sessions are virtual so you can be anywhere. Stress is a major cause of dis-ease in the body so you will also find many cruises, get away trips and anything to help you destress as a family.

Showing posts with label love and peas. Show all posts

Friday, January 23, 2015

Clearing Bliss Recipe Yummy

Clearing Bliss Recipe

8 oz. of pure water

2 curly kale leaves

1 handful Italian parsley leaves

1 lemon with pith and a ¼ of zest

½ apple

½ pear

1 scoop Nature’s Sunshine love and peas

1 T. of coconut oil

6 ice cubes

Can't get any easier than this! If you are looking for a Health Coach and wanting to clean up you diet I am always available. We start slow because to some this is a culture shock so its not over whelming but you will learn a lot you can contact me at tracy@innerpeaceconcepts.com

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Thursday, January 22, 2015

Apple Pie Health Shake

4 small or 2 large apples, cut into fourths

4 scoops of Love and Peas, Smart Meal or
Natures Harvest Protein

½ t. cinnamon

¼ t. cloves

¼ t. allspice

1 c. of ice

3 c. of water

4 T. oatmeal

2 T. chia seeds

3 T. walnuts or pecans

Put all ingredients except 1 apple and oatmeal into a high powered blender and blend until a smooth creamy consistency. Add the apple and nuts, blend until apple is in smaller chucks then add oatmeal and chia seeds and pulse to mix. Pour into glasses or shaker and sprinkle a little cinnamon.

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