If you happen to be among the women who suffer severe hot flashes, try some of these tips for gaining relief:
Try to be at the ideal weight: When you carry too much weight, hot flashes are more severe.
Turn up the AC: Pretty basic, but when you are having trouble controlling your body temperature, help manage it with external controls. Turn up the AC at night to reduce night sweats.
Exercise regularly: Studies show regular exercise reduces the occurrence of hot flashes.
Wear cotton pajamas: They breathe better and thus are more comfortable for sleeping in. Try loose fitting, short sleeved pajamas.
Stop smoking: Smoking is shown to increase the occurrence of hot flashes. Stop smoking to help reduce hot flashes.
Choose lower thread count sheets: Sounds like the opposite of normal advice, but sheets with higher thread counts are more tightly woven, so they do not breathe as quickly. Lowering the thread count can help with air flow and keep you more comfortable at night.
Reduce stress: Occasional stress is related to hot flashes. Finding ways to relax and calm yourself, whether through meditation, yoga, or just reading a good book and drinking a glass of tea, can help cut down the regularity of hot flashes.
Practice deep breathing: Similar to occasional stress reduction, deep breathing and relaxing can help reduce hot flashes.
Eat a diet rich in soy: Increase your soy intake and you may just notice a reduction of hot flashes.
Wear layers: Since your body may not be doing a great job of regulating body temperature for you, this will allow you to help regulate it on your own.
Drink to keep body temperature down and avoid dehydration: Dehydration can increase hot flashes. Stay hydrated and use hot and cold beverages to help your body regulate temperature.
What triggers your hot flashes? Watch for triggers and avoid them.
Talk to your doctor. While many women suffer from hot flashes, there are ways to get relief. So don’t just live with the discomfort of hot flashes, do something about them!
“For most children engaging in routine physical activity, plain water is best,” Dr. Benjamin said. “Sports drinks contain extra calories that children don’t need, and could contribute to obesity and tooth decay. It’s better for children to drink water during and after exercise, and to have the recommended intake of juice and low-fat milk with meals. Sports drinks are not recommended as beverages to have with meals.”
