Inner Peace Concepts

On this blog you will find many topics related to health. Food, activities and supplements as well as things you can do to bring the body back into balance. We build a healthy body by removing stress triggers so that the body can heal it self. Energy is an amazing thing. The sessions are virtual so you can be anywhere. Stress is a major cause of dis-ease in the body so you will also find many cruises, get away trips and anything to help you destress as a family.

Showing posts with label banana. Show all posts

Friday, February 13, 2015

Strawberry Banana Meal Replacement Shake Recipe

2 scoops vanilla SmartMeal or Love and Peas

1/2 cup strawberry Greek yogurt

4-5 frozen strawberries

1 cup skim milk

1/2 cup ice

1 banana