From Devin Burns, this guy is great!So I was chillin with Fabio yesterday at a Whole Foods in Newport Beach, and the guy (still) looks great! And he shared some of his knowledge with me so I could share it with you. His TWO biggest ‘secrets’ to looking and feeling great no matter his age: 1. Workout 2. Eat real food I know, mindblowing stuff right? Listen it’s no secret, there is no magic pill, no magic cream. It’s called work hard and eat smart. And holy smokes does Fabio know his stuff when it comes to nutrition and how the body responds to good food vs the food that is readily available on every corner that is literally garbage. Fabio was really straight forward when I asked him what foods he would never eat ‘If you eat any foods with chemicals that have been processed, they are no longer able to be absorbed by the body, then the body is like a dirty wall.’ Of course all that said with a very sexy accent:) Train hard and eat smart!

So I was chillin with Fabio yesterday at a Whole Foods in Newport Beach, and the guy (still) looks great! And he shared some of his knowledge with me so I could share it with you. His TWO biggest ‘secrets’ to looking and feeling great no matter his age:

1. Workout
2. Eat real food

I know, mindblowing stuff right? Listen it’s no secret, there is no magic pill, no magic cream. It’s called work hard and eat smart. And holy smokes does Fabio know his stuff when it comes to nutrition and how the body responds to good food vs the food that is readily available on every corner that is literally garbage.

Fabio was really straight forward when I asked him what foods he would never eat ‘If you eat any foods with chemicals that have been processed, they are no longer able to be absorbed by the body, then the body is like a dirty wall.’ Of course all that said with a very sexy accent:)

Train hard and eat smart!

Ok girls we do not want "dirty walls" do we? Heck no so go eat some clean food,

Visit tracywight.my90forlife.com for some great health tips

www.my90forlife.com/tracywight

No Easter basket this year

My 9 and 11 year old decided that we are skipping the candy for Easter and we are getting a Punching bag.  So happy to see all my effort has been noticed.  They love working out and that makes me so happy.  So no Easter basket this year we will be punching and weaving:-) so happy!

Make healthy choices http://innerpeaceconcepts

Eating only salad to lose weight is this truly healthy?

No, it's not I have a friend here that thinks by eating nothing but salad she's helping herself.  Well she is losing weight from what I can tell but she refuses to eat protein. Protein isn't just meat, lots of different forms to choose from, fish, beans lots.

 I tried explaining, your losing your muscle too and when you get older welllllll guess what,
What the heck is gonna burn the fat?
You have no muscle or way less! Your gonna turn into a blooob.

Oh we'll what do you do. Just let her learn for herself. I have a hard time keeping muscle so I'm not giving up any of mine lol!
Hopefully she'll realize before its too late since she won't listen to me I guess I'll just sit and wait until she asks me.
Love my life.

http://tracy.mynsp.com