On this blog you will find many topics related to health. Food, activities and supplements as well as things you can do to bring the body back into balance. We build a healthy body by removing stress triggers so that the body can heal it self. Energy is an amazing thing. The sessions are virtual so you can be anywhere. Stress is a major cause of dis-ease in the body so you will also find many cruises, get away trips and anything to help you destress as a family.
Wednesday, March 14, 2012
Cellulite What???
The best diet to reduce the appearance of cellulite is one that contains high quality, whole-food proteins that are not laced with preservatives, sodium, and sugar (foods like organic beef and chicken, organic eggs and purified whey proteins), plenty of colorful vegetables and fruits to provide fiber, antioxidants and potassium to balance sodium, and plentiful whole food fats, especially those high in unsaturated fats like avocados, egg yolks, fish, fish oil and krill oils, and olives and olive oil. And last but not least get off your BOOM BOOM and move!!!
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