ADHD This is what I did with my son, who now has been off ADHD meds for 4 years going on 5

There are many ways to take care of your mind and I discussed a few herbs and products that are good for brain health.

Since the mid 90’s there has been rapid growth in the prescriptions, misuse and deaths caused by pharmaceuticals used to treat ADHD symptoms. Doctors are readily prescribing more kids and teens with these stimulant medications such as Adderall and Ritalin. An 86% rise in ADHD medication prescriptions from 1998-2005 and a dramatic increase of poison control calls related to ADHD medicine during that same time period.
It seems like any kid today that may have a hard time focusing in school can attain a prescription to these medications and it is disturbing how many parents have let their children rely on these pills to get make the grades. I remember the abundance of Adderall in school which which in time led to those with the prescription selling it to others for cramming during exam week or to use as a drug.
I understand that these medications do work and there are cases where an ADHD medication might be the best option for someone, but this tendency of over prescription in the past decade has made many people reliant on the drug and has led others to abuse it. All I am saying is that there are other natural ways to help yourself and your children concentrate other than using these prescribed drugs which can often produce negative side effects and lead to abuse if not from the prescription holder then from others.

For me it was hard my son was diagnosed at age 5 well we went to one of the recommended pills but he didnt seem like Carson anymore so after 2 years we started looking for something natural so I could transition him off. Plus at this point he was beginning to have chest pains. Not good.
so we went to Natures Sunshine where I joined and began my journey http://tracy.mynsp.com
we started doing herbs and biofeedback http://innerpeaceconcepts.com 
We did this for a few years but here we are today Happy, Healthy and Carson has been off meds for almost 5 years.

Focus Attention (90 caps)

Stock No. 1833-4

Focus Attention provides nutrients that help maintain normal brain-stimulation levels while supporting blood circulation and neurotransmitter levels in the brain

Benefits:

• Provides important nutrients for normal brain-stimulating levels.
• Helps modulate brain activity and energy levels.
• Supports the nervous system nutritionally.
• Encourages restful, balanced mental activity.
• Supports blood circulation and neurotransmitters in the brain.

How It Works:

Focus Attention is a special formulation of herbal nutrients that help protect the body from undesirable side effects caused by drugs or exposure to toxic chemicals, food additives, pesticides, etc. Focus Attention combines powerful nutrients required for quiet, balanced mental activity.

Slippery elm aids nutrient absorption and is used as a soothing and cleansing herb for the digestive system. The amino acid l-Glutamine supports healthy brain activity and mental ability. DMAE is a biodynamic nutrient used for memory and learning enhancement. It also quenches damaging free radicals. Lemon balm leaves have been approved by the famous German Commission E for their ability to soothe the nervous system. Grape seed extract is high in proanthocyanidins—highly active compounds that can readily neutralize brain-damaging free radicals caused by toxins or over-stimulated brain metabolism. Ginkgo biloba is well known for its support of brain and circulatory health.

Ingredients:

Slippery elm bark, l-glutamine, DMAE (dimethylaminoethanol), lemon balm leaf extract, grape seed extract and ginkgo leaf extract.

Recommended Use:

Over 12 years: Take 2 capsules with a meal twice daily. Age 6–12 years: Take 1 capsule with a meal twice daily. Under 6 years: Consult your health care professional.

NOTE: Pregnant or lactating women or anyone taking prescription medication should consult a health care professional prior to use.

GABA Plus (60 caps)

Stock No. 1823-6

Benefits:

• Supports brain and nerve metabolism.
• Normalizes nervous system function.
• Promotes a greater sense of relaxation and peace.

How It Works:

GABA (gamma-aminobutyric acid) is an amino acid that plays a role in neurotransmitter and brain activity. It affects the central nervous system by reducing the number of neurons firing in the brain, thus calming brain activity. This can benefit people with overstimulated nervous systems who find it difficult to relax or who have trouble focusing on one task.

Other ingredients in GABA Plus add to its effectiveness in relaxing the nervous system. Glutamine (an amino acid) is converted into glutamic acid (a precursor of GABA) in the brain. Glutamic acid serves as fuel for the brain and calms the central nervous system. Passionflower contains many phytonutrients that appear to exhibit a sedative effect on the nervous system. This herb has long been used to help balance this system and relieve stress. Taurine (an amino acid) has a protective effect on the brain, aids in the development of nerve tissue and helps stabilize cellular membranes. Spirulina algae is rich in a variety of nutrients. It builds the blood, supports brain function, boosts immunity and supports cholesterol and blood sugar levels already within the normal ranges.

Ingredients:

GABA, glutamine, passionflower aerial parts, taurine and spirulina.

Recommended Use:

Take 1–2 capsules with a meal twice daily.

NOTE: Consult your health care practitioner before using if you are pregnant, nursing or suffer from any medical condition, or are taking any prescription drug.

Brain Protex w/Huperzine A (60 caps)

Stock No. 3114-1

Benefits:

• May help block the enzyme acetylcholinesterase, helping to prevent the breakdown of acetylcholine, an important neurotransmitter.
• Supports circulation throughout the body as well as to and within the brain.
• Protects capillaries and strengthens the blood–brain barrier.
• Helps support and protect proper brain function.
• Neutralizes free radicals.

How It Works:

This formula is designed to give the brain protection against free radical damage. It is especially helpful for those who desire extra support for brain health, nerve function and alertness.

Brain-Protex combines protective herbs, antioxidants and phospholipids that favorably impact age-related memory loss, boost mental acuity and curb free radical damage to the brain. Huperzine A is a substance that occurs naturally in Chinese club moss, a plant used in traditional Chinese medicine. It may help prevent the breakdown of acetylcholine, which seems to be an indicator of overall memory function. Ginkgo supports cerebral circulation, which may promote proper concentration, memory and alertness. Alpha lipoic acid may also play a role in long-term memory. This formula also contains the powerful antioxidant lycopene.

Ingredients:

Soybean lecithin complex (phosphatidylserine, phosphatidylcholine, phosphatidylethanolamine and phosphatidylinositol), ginkgo leaves, lycopene, alpha lipoic acid and Chinese club moss whole plant extract.

Recommended Use:

Take 2 capsules with a meal twice daily.

This is Carson now no drugs needed!! He received awards last year for his good attitude and promoting friendship in the school, I am very proud of him.  This year he has dropped one of his 2 IEP classes and now is at an average level with the other kids and in some regular testing he scored at 90% so all in all hes doing it on his own!

Want help with HORMONES?? Lets look at something natural

Moisture is your skin's best friend, but sometimes it can feel like the enemy.By your mid-30s, keeping your skin hydrated can seem like a losing battle. Your skin naturally begin    to get a little drier. Your cell renewal slows down and your natural supply of key nutrients like hyaluronic acid and collagen tapers off.But if you've tried countless moisturizers and anti-aging serums without relief, there could be another factor at work, too.Did you know your hormones could be causing that dryness?

http:tracywight.my90forlife.com

I think of the body's hormones as musical instruments in an orchestra: Each plays its own part in creating a perfect concert—until the day one is out of tune and throws off the entire melody. 

Although it was many years ago, I still remember one of the first patients I saw with a hormonal disturbance. She was a lovely woman in her early 40s who was a little heavy; despite having tried every diet under the sun, she couldn't seem to shed the extra pounds. As we talked and she mentioned a few more of her concerns—dry skin, brittle hair, a lack of energy (even shortly after her morning coffee)—I realized I needed to test her thyroid levels. Sure enough, they were too low. With proper medication, my patient's skin and energy improved, and she was no longer a prisoner to a simple chemical imbalance. 

No one should have to live with an untreated hormone problem. Some require medical care, while others may be addressed with lifestyle adjustments, but almost all are treatable. Here is a guide to some of the most common signs of hormone imbalance—and what you can do to restore harmony.

FEMALE HORMONE SUPPORT Item No:

USGH000006

Good Herbs Female Hormonal Support is made with pure, unaltered, chemical-free natural herbs that provide female hormonal health support. Healthy hormonal balance in women is necessary for a wide-range of bodily functions including reproduction and bone and cardiovascular health. Female Hormonal Support is an overall female tonic that contains a proprietary herbal blend of organic or wild-crafted herbs that help support healthy hormonal balance in women. Formula: CHASTE BERRY, WILD YAM, ASHWAGANDHA, LICORICE ROOT, TURMERIC.

FEMALE HORMONE SUPPORT

Tablets and Capsules  

Item No:

50241

Women's Hormonal Balancer™ is formulated with vitamins, minerals and phytonutrients to specifically promote a healthy, balanced female hormonal system. Its youth-enhancing nutrients provide balance during hormonal swings associated with pre-menstruation and peri-menopause.
BENEFITS: Supports healthy testosterone levels
Promotes one's sense of well-being
Supports libido
Helps to minimize discomforts associated with PMS.
DIRECTIONS: Take four capsules daily or as directed by your healthcare professional. WARNING: If you are pregnant or nursing, consult your healthcare professional before using this product. KEEP OUT OF THE REACH OF CHILDREN.

Is your water dull?? Why not try a few oils to enhance the taste??

Great water enhancer's  

http;//www.youngliving.org/tracywight

Grapefruit (Citrus paradisi) has a fresh, citrus aroma that is energizing and uplifting. Rich in the powerful antioxidant d-limonene, it is nourishing to the skin. Like many coldpressed citrus oils, it is a popular oil to use in conjunction with weight management programs. Grapefruit may also be used to enhance the flavor of food and water. Grapefruit has an approximate ORAC of 226,234 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.

http://www.youngliving.org/tracywight

How to use:

Directions: Dietary Supplement: Put 2 drops in a capsule. Take three times daily or as needed. Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil. Then apply to desired area as needed. Aromatic: Diffuse up to 1 hour three times daily.

Caution: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practioner prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.

Storage: Keep in a cool dark place.

Ingredients:

Young Living Therapeutic Grade™ grapefruit essential oil

(Citrus paradisi)

http://www.youngliving.org/tracywight

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.* Lemon has an approximate ORAC of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.

How to use:Consejos sobre los productos: Use 1–2 drops of lemon essential oil to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.

Combine 2–3 drops of lemon essential oil with water in a spray bottle to help cleanse and sanitize surfaces.

Place a drop of lemon essential oil on oily skin or blemishes to help balance oil glands and minimize oil production.

.Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening.

Massage lemon essential oil into cellulite to help improve circulation and eliminate waste from cells.

Add lemon essential oil to your morning tea or breakfast shake for a refreshing pick-me-up.

Inhale lemon essential oil or place a few drops on a cotton ball to replenish your mind, body, and spirit.

Add 10–15 drops of lemon essential oil to a gallon of carpet cleaning solution to help pull out stains, brighten carpet and rugs, and leave a fresh smell in the room.

Place a few drops of your favorite citrus essential oil on a cotton ball and put in the refrigerator to help eliminate odors.

Consejos sobre el producto:
Use 1 o 2 gotas de aceite esencial de limón para remover la goma de mascar, el aceite, las manchas de grasa, pegamento o adhesivo, y de crayones de la mayoría de las superficies.

Combine 2 a 3 gotas de aceite esencial de limón con agua en una botella de atomizador para ayudarle a limpiar y desinfectar superficies.

Coloque una gota de aceite esencial de limón en la piel grasosa o sobre las manchas de la piel para ayudar a equlibrar las glándulas sebáceas y reducir al mínimo la producción de aceit.

Suavice los callos o juanetes frotando aceite esencial de limón sobre la zona afectada por la mañana y por la noche.

Masajee aceite esencial de limón en la celulitis para ayudarle a mejorar la circulación y eliminar los desechos de las células.

Añada aceite esencial de limón a su té por la mañana o a las malteadas del desayuno para un estímulo refrescante .

Inhale aceite esencial de limón o coloquer unas gotas en una bolita de algodón para reponer su mente, cuerpo y espíritu.

Agregue de 10 a 15 gotas de aceite esencial de limón a un litro de solución de limpiador para alfombras para ayudarle a remover las manchas, aclarar la alfombras y los tapetes, y dejar un olor fresco en la habitación.

Añada unas gotas de aceite esencial de limón para un adobo de pollo para una deliciosa cena.

Ponga unas gotas de su aceite esencial cítrico favorito en una bolita de algodón y póngalo en el refrigerador para ayudarle a eliminar los olores.

These are also avail in travel packs, visit : http://www.youngliving.org/tracywight

10 Ideas to Help Children Eat Healthy

If you ever have kids that are all smiles while eating a salad, please share with us your secret!

Every parent in the world knows that the vast majority of kids would rather eat the “birthday party diet” of pizza, chips, soda, junk food, and hot dogs, as opposed to healthy, nutritious foods.

But guess what? Lucky for the whole human race, what a child eats is controlled in many ways by the parents.

The parents buy the food. The parents prepare the food. Unfortunately, this does not always mean children eat healthy diets. In fact, many adults do not. According to The State of the Plate report, today, 9 out of 10 people in the United States do not get the proper amount of vegetables each day. So what can you do about it? The following are ten ideas to help kids eat healthy.

1. Hide the healthy

While this is a tactic that does not promote lifelong habits of good health, it is a good place to start if your kids are far down the path of a junk food filled life. Start by adding more vegetables and fruits where you can, and hiding healthy sprinklings of chia seed, wheat germ, and other fiber and nutritious rich foods.

Don’t know how? This recipe for secretly healthy pizza is a good place to start. The sauce is made from cooked down and pureed vegetables, and the crust is whole wheat. You can also add vegetables to smoothies at breakfast, into mac and cheese (pureed sweet potato and pumpkin are a great way to keep the color and add health), and at snack time. Try offering apple chips, or sliced apples and peanut butter as opposed to something packaged or processed.

2. Schedule healthy snacks

Kids should be eating every 3-4 hours, according to Julie Burns, R.D. from Parents Magazine, with three meals, snacks, and lots of fluids. Use snack times as an opportunity to make sure their diet is balanced, and they are getting what they need. Keeping things like carrot sticks, apple slices, and other healthy options like whole grain crackers, or homemade granola bars on hand reduces unhealthy snacking and keeps kids happier.

3. Make eating healthy fun

Eating junk food is usually more fun than eating healthy, it comes in fun colors, fun shapes, and fun packaging. Apply this idea to healthy eating and you may find yourself having more success. For example, do some food art, serve them traditional foods in untraditional ways, like this kid-friendly “sushi” sandwich, or create a “make-your-own” toppings bar. Kids love being able to choose, so give them healthy choices. For example, serve something like tacos, baked potatoes, or even Hawaiian haystacks, and let kids customize the toppings according to their personal preference.

4. Load up on what they do like

Kids come with their own set of preferences, just like adults. It is good to expose them to different food types, but it is important to let them eat the healthy things they like instead of forcing them to eat things they may not prefer. Introduce them to new options, but let them eat their fill of what they like, as long as it is healthy. Most kids enjoy cucumbers as they are fairly mild in flavor, or carrots sticks dipped in ranch or hummus.

5. Let kids help

Even though having kids help in the kitchen can be a pain and a mess, the more invested and involved they are in creating a healthy meal, the more likely they are to eat it. No matter how young they are, there is some way they can help, even if it is just picking out the healthy ingredients at the store, or pulling something out of the fridge or freezer.

6. Give them constant exposure

There is a lot of research that shows that kids have to be exposed to a new food at least 8 to 10 times before they will be open to trying a new food. If you want your child to eat healthy, keep exposing them to new foods, no matter how much they turn you down, or turn away. Put healthy foods on their plate at every meal, and every day, whether they eat them or not, keep putting them on the plate. Eventually they may try them.

7. Keep things positive

Positive food experiences will decrease picky eating. This means that no matter how hard it is, keep your mouth shut, or be as neutral as possible. Telling kids to try something because you think they will like it actually sets them up to think they won’t. Enforcing their healthy eating will lead to resistance. According to nutritionist Julie Burns, R.D. from Parents Magazine, “Be as neutral as possible. Remember, you’ve done your job as a parent by serving balanced meals; your kids are responsible for eating them. If you play food enforcer — saying things like “Eat your vegetables” — your child will only resist.”

8. Introduce slowly

It is natural for kids to resist change, especially when it comes to new foods, and it takes time for kids to get used to new flavors. So add new things to the menu regularly, but slowly. Adding a handful of peas into macaroni and cheese is more likely to go over better than putting a bowl of peas in front of the child. Julie Burns, R.D. from Parents Magazine says “Children are new-food-phobic by nature. I tell my kids that their taste buds sometimes have to get used to a flavor before they’ll like the taste.”

9. Use Breakfast to your advantage

Kids love breakfast food. So use that to your advantage to make it as healthy as possible. Not only will this help them start the day off healthy, but give them extra nutrition to boot. Breakfast is a great place to load up on fiber, and do so without bugging your kids. You can buy high-fiber cereals, make whole-grain pancakes or muffins, or use flax seed, chia, and other high fiber awesomeness in smoothies.

10. Make healthy eating easier for kids to understand

Often we give kids too little credit when it comes to making healthy food choices. But this is often because they do not necessarily understand the difference, they only understand the taste. So instead of telling them something is healthy, tell them it will help them grow taller, or run faster, or see better. These are things they understand and can be motivated by.

And remember, eating healthy is often about moderation, making unhealthy or less healthy foods forbidden will only increase their appeal, so instead, let kids enjoy them in moderation, as a treat. The way they were meant to be enjoyed, on occasion, not daily, but certainly not forbidden.

Incase you have a hard time getting the best nutrients into your children we also have "Hero Chews" that children love.

Vitamins and Minerals. Calcium with vitamin D, Elderberry Immune, Omega 3 with DHA, Food Antioxidant and Food Papayazyme Enzyme visit: http://tracy.mynsp.com

Happy Birthday Ryan!!!

Happy Birthday to my oldest son, I love you very much!!!

May this day be filled with Love, Joy, Happiness, Inner peace, massive financial abundance, perfect vibrant health and limitless Freedom.!!!

 Love you very much!!!

Why do I recommend Young Living Oils...

Why do I recommend Young Living?

As part of my passion for real food, I support local farmers and I sometimes visit them to ensure they are following sustainable practices. This is for everything from the raw milk we consume to the grass fed beef we seek out to purchase in bulk once a year. I want soy free and GMO free eggs for chickens who eat grass and bugs. All of this has taught me one thing – know where things come from and how they are raised. The same goes for essential oils. Young Living offers this promise – they own their farms and they run a very tight supply chain. I trust their essential oils above all others because they are pure and unadulterated and are manufactured for therapeutic use not just for smell.

So how do I order the Essential Oils?

Here’s the deal, you can get the essential oils I recommend in one of two ways: Wholesale or Retail via the Youngliving Website

http://www.youngliving.org/tracywight

Do you get personal support from a store clerk?

You might also see these oils for sale on Amazon or eBay but there is no way of knowing if those oils are authentic and unadulterated. When you sign up with me, you will get personal support. All you will get when you buy retail is the oil itself (and no guarantee it is unadulterated). You also will not get any support on how to use the oils. When you sign up via the Young Living site as a retail customer you pay 24% more than wholesalers for your essential oils.

But what does becoming a wholesale member entail? Sounds complicated!

The absolute best way to buy oils is by joining "discount club" as a wholesale member to get amazing discounts (24% off) on every product that is offered. Think of it as similar to joining a buying club like Costco or Sam’s.

As a wholesale member of this ‘club’ you only have to agree to order a minimum of $50 per YEAR.  That’s it!  One bottle of Thieves Oil costs $44 Retail. That same bottle is only $33 through the wholesale club!

http://www.youngliving.org/tracywight

Homemade BEST EVER Facial Serum Recipe

The Obvious Choice: Rose Essential Oil

A dear friend who has been with Young Living for a very long time shared her secret: Rose Essential Oil. Alright before you freak out at me because Rose is the most expensive essential oil on the planet and how could it be more economical than buying all kinds of skin care products at the store, keep reading to learn her amazing tip. She told me she bought her bottle of Rose essential oil 10 years ago and she is just now thinking of replacing it. 10 years folks!

http://www.youngliving.org/tracywight

Let’s talk about Rose and why it is so sought after…Rose is extremely expensive to produce.

• Just ONE drop of pure rose essential oil = 60 roses!
• A 15 ml bottle of pure rose essential oil = 65 pounds of rose petals!
• One ounce of pure rose essential oil = 60,000 roses!

Homemade BEST EVER Facial Serum Recipe

Ingredients

• 1 drop Rose Essential Oil*
• 2 drops Sandalwood Essential Oil*
• 2 drops Frankincense Essential Oil*
• 1 oz carrier oil of your choice (I use avocado oil, many like jojoba oil)

*I buy therapeutic grade essential oils at http://www.youngliving.org/tracywight

Directions

Add essential oils to a 1 oz amber bottle fitted with a glass dropper. Pour in the carrier oil you are using. I personally use avocado oil as the carrier oil for my face. It works well with my skin. If you prefer another carrier then use that.